Happy Spontaneous Me!

This week we hosted our Yoga In Action workshop, Happy Spontaneous Me! in collaboration with Chorlrton Arts Festival.

This is real YOGA. Otherwise know as the Yoga of Action.

It’s like an active meditation. Where we merge being and doing into one. We use simple techniques such as repetitive and flowing mark making as a way of connection moment to moment with what we are doing. We use this as ‘flow’ producing activity that everyone can do.

Its fun. But it’s also a serious practice. In many ways this is advanced yoga!

Don’t worry though… This is yoga practice off the mat and into the realm of everybody lives. It teaches you to take notice, observe and be in harmony with what ever you are doing. Sometimes called the science of autotelic experience, or ‘flow’ is when we fully direct and our consciousness into and with whatever we are doing purely for its own sake.

The experience is spontaneous happiness and joy. In yoga science Happy Spontaneous Me points to a deeper form of yoga practice called Karma Yoga or the yoga of action. This is essential and fundamental practice is where we change of mode of thought from trying to exert force over what we do towards a desired result to aligning out action to our inner harmony and intuition.

Most people confine themselves to never ending treadmill of expectation, desires, and rewards. It causes frustration, anger, jealousy and unhappiness. But its possible to step off the treadmill, still be in the world but free once we learn know where real happiness and creative contentment is.

But I am not creative…I cant draw. Oh yes you can.

Everyone can, that’s the whole point. The fact is that when you are in your yoga flow self-created expectations, desires or limiting feelings about oneself are stilled. They simply do not matter. You will feel in total control, present and fulfilled. In the workshop emphasis is letting go, observing and learning to finish meaning and joy in the ongoing experience of the workshop tasks.

During the workshop we learn to:

  • Understand how to make any activity into a flow or yoga experience.
  • Unlock your creative flow and liberate your inner joy
  • Develop a sense of meaning, effortless control and involvement in what you are doing.
  • Discover a deeper a sense of self and purpose.
  • Feel what it means to be totally present and not lost in an imagined future or past.  

The term autotelic derives from the Greek with, ‘auto’ meaning, self, and ‘telos’ meaning goal or task. In yoga we would call this ‘Being and doing’ or more accurately karma yoga, yoga of action where work is done not with some future reward or expectation in mind but just for the sheer joy of doing it.

When we pay attention to the activity for its own sake, not thinking about consequences or we fall in to the present.

We are in our own yoga state or ‘union’ – the goal of yoga. We are the conduit for the Flow producing activity.

 

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